![]() ![]() Select BOWL then twist the built-in tamper counterclockwise continuously while processing. Screw on the blade assembly and install the bowl maker on the motor base.(Optional) Amplify your base by adding 1 scoop of yogurt, flavor powder, protein powder, and/or nut butter.If using açaí or dragon fruit packets, thaw slightly and cut in quarters. Cur larger fruit, like bananas, in quarters. Add frozen fruit, directly from freezer, and.or açaí or dragon fruit packets up to the MAX FILL line.* See Comment Below Always do this first. Add milk or milk alternative such as soy, coconut, almond, or oat milk, up to the LIQUID FILL line.Be sure to see my comments for additional tips □ These instructions are from the recipe guide that comes in the box. How to Make a Smoothie Bowl with the Ninja Foodi Power Nutri Duo However, you’ll have to be more thorough with the Power Nutri Bowl after making oily recipes like nut butters. With respect to cleaning and maintenance, thankfully, all of the attachments are top-rack dishwasher safe. Keep in mind: Work on your rotary tamper when processing dense recipes. And lastly, when the situation calls for the smoothie bowl mode, expect your Ninja Foodi Power Nutri Duo to run for 30 seconds. This cycle will run for about 45 seconds. If you’re making nut butters, push the spread button. Twisting it constantly will prevent the ingredients from sticking at the sides for a smoother blend. The top part of this container has a rotary tamper/spatula. First, you need to get familiar with the Power Nutri Bowl. Making a smoothie bowl and nut butter is a bit complicated. If you need more thorough blending, go for the extract mode. The extract will run for about 72 seconds, while the smoothie option has a shorter duration of 55 seconds. When making traditional shakes, use either the extract or smoothie button. ![]() You’ll assemble the blade and cup the same way, but there are now four Auto-IQ modes-extract, smoothie, spread, bowl. The Ninja Smoothie Bowl Maker works similar to the Nutri Ninja Blender. Keep the ingredients below or just right the maximum level.Don’t process hot items with any of the included containers.Use the Power Nutri Bowl for thick blends.Pour it into a glass and enjoy right away. Simple toss the ingredients in your blender in the order listed, then blend until smooth and thick and creamy. Frozen bananas give smoothies an ice cream-like texture. Cut them into chunks before freezing, or toss the entire peeled banana in the freezer and break it apart when you are ready to make your smoothie. Frozen banana: The best thing to do with overripe bananas (besides banana muffins) is to freeze them for smoothies.Frozen peaches: Buy a bag from the freezer section of the grocery store or peel, slice, and freeze them when they are in season.You can also use plain, but then you might want to add a bit of vanilla extract and might have to sweeten it up a bit. Vanilla Greek yogurt: This is where you pack in the protein and make it creamy.Just be sure to remove the peel, as the pith (the white part) will give a bitter taste to your smoothie. Peeled and seeded orange: Yes, you will an entire orange.While I usually use milk in smoothies, using OJ gives that extra orange flavor. Orange juice: Freshly squeezed or from a carton or bottle, just be sure it is 100% juice with no added sugar or artificial flavors.I will also add that this Orange Creamsicle Smoothie will definitely wake you up first thing in the morning! Perfect for blending up and enjoying as an after-school snack or an after-dinner treat.” Use this recipe instead and you can have a healthy Orange Julius, even when you can’t get to the mall or want something a little more wholesome and satisfying!įrom the words of Erin, creator of the blog DelightfulEMade and author of The Protein Smoothie Bible, “Forget the ice cream truck and over-sugary popsicles – this delicious smoothie gets all its flavor and sweetness from real fruit. While not terrible, it’s definitely more of a dessert than a healthy breakfast or snack. It’s typically a combination of orange juice concentrate, milk, powdered sugar, vanilla extract, and ice. Well, have you looked at what’s in those? Even the copycat recipes I’ve seen don’t even use real fruit. You might have preferred grabbing an Orange Julius from the mall. Or maybe creamsicles weren’t your treat of choice as a kid. But you can totally satisfy your craving in a healthy way. Whether it was the orange and cream popsicles from the ice cream truck or a swirl of soft serve vanilla ice cream and orange sorbet on a cone in the summer, it is such a nostalgic flavor. This smoothie has that combination of orange and vanilla that is like a taste of childhood. ![]()
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